Heels
Dance
Our Birmingham heels pole dance classes are here to not only teach you to dance and move with more confidence, but to awaken something a little deeper, take you on an enriching journey into self esteem and give you something titillating to look forward to each week!
What's it all about?
Free your mind
We currently offer 4 types of heels classes each week. We offer a Beginner Heels technique class, a Heels Tricks technique class, a Sensual heels choreography class & a Heels Spin Flow class. See a breakdown for each of these classes below.
Our heels classes in Birmingham cover the fundamentals of sensual dance around the lower part of the pole, sensual and technical floor work without the pole, spinning tricks in heels up the pole and dynamic heels tricks and kips. Our Wednesday choreography provides an opportunity to put all of these sexy tricks and transitions into a beautiful routine to music.
Excited but nervous?
Let's get REAL
Beginner Heels
Where do i begin??
Let's DO THIS!
Have you looked at pole shoes and fallen in love but don’t know where to start??
Are you wondering how you will ever stand in those things??
Never danced before and worried you’ll be like Bambi on ice??
Worried you will feel silly??
We got you!!
We offer coaching right from the get go – including how to put on your shoes correctly and get up up & down safely! We have a couple of options for people brand new to pole heels. We run weekly Beginner Heels Classes or some 6 week courses. We offer ‘Intro To Heels’, ‘Level 1 Heels’ & ‘Level 2 Heels’ courses and we tend to alternate our 6 week courses with the weekly beginner heels classes on Monday nights.
The best two sessions to look for if you are brand new to heels would be Beginner Heels class or Intro to Heels Course. Please check out the timetable to see what is on offer!
Sensual Slink
let's move to music
Time to DANCE!
Our ‘Sensual Slink’ class is a heels based pole choreography session where you will learn a pole dance routine to music each week. Aside from learning the basic tricks and spins in some cute choreography, each week we focus on mastering artistry, body control, elegance and flow. We love to help each person develop a sense of artistry and personal style to suit them when they dance and express themselves.
If you would love to try this out but aren’t quite ready to take the plunge in buying your first pair of heels, feel free to try this class out in socks! Whether you dance in socks or sky high platform pole heels, be prepared for one serious cardio workout as routines and combos will get your heart racing! We start with a nice warm up and then step-by-step learn all the elements to put together a short, simple but sexy routine to music. This class is suitable for improver level students through to advanced and we offer variations wherever needed. Improver level means you have had some experience attending classes in heels or have completed our Intro To Heels Course. You will need some professional pole heels as opposed to fashion heels – Feel free to message Lucille with any questions!
Heels Tricks Class
don't fancy a routine?
Let's get TECHNICAL!
If you want to spend some quality time focusing on your tricks technique in heels and learning the tricks and transitions without the pressure of also learning a routine to music in the same hour, why not take our heels tricks technique lesson alongside your routine classes? This lesson will allow you some time to train the fancy tricks and combinations standing, around the base of the pole and on the floor without the pole. Check out some of the things we focus on in Heels Tricks below!
- Practising standing flow, pirouette combos, thread throughs, spins, drops and up the pole magic! We learn how to find control and finesse as well as using the pole heel and all its components professionally.
- Practising low flow tricks in heels around the base of the pole. Lots of routines involve low flow tricks and transitions that can be a bit difficult first time round! This section of the class allows us to spend some time strengthening the foundations of low flow, kneeling tricks and spins, dynamic tricks, kips, flips and drops.
- Practising floor tricks, freezes and kips on the floor in heels. In this section of the class we learn to let go of our pole and use our body efficiently, powerfully and elegantly on the floor! The devil is in the detail with the majority of heels dance so we will take a look at how to add a little finesse to our movement and flow.
Spins &Combos in Heels
Let's take those heels up the pole!
Spin, Spin Sugar!
This class is a chance to combine your pole fitness tricks with dance, flow, performance and style. It focuses mainly on elegant spinning flow and shapes up the pole in your heels. Live your etherial dreams and learn to perform spinning pole combinations with grace, elegance and artistic flow.
This session is for improver, intermediate for advanced level students. Please feel free to message Lucille with any questions!
how to join
Let's Do This!
Check out our timetable page to see the classes we have on offer each week. For your first time registering on our booking system GoTeamUp – please use the link below to create an account on a web browser. Once you have created an account you can do all your booking through the super handy app! Please feel free to message us with any questions at all about our classes on 07969261212