Pole Fitness
dream big
Pole Fitness classes at Body Synergy Birmingham are about getting fit, becoming stronger, making friends and having fun! We have a cool syllabus to work through – learning moves for strength and combinations for endurance and co-ordination. We offer pole fitness classes for complete beginners with no fitness experience at all through to elite.
What's it all about?
Fitness with a twist!
Pole Fitness for us is all about getting fit the fun way surrounded by supportive people from all walks of life! Our team are all passionate about the pole life and thrive on the unlimited possibilities for athletic moves and combinations. We aim for excellence in our training, and can teach you techniques that are more than simply completing a move, but teach you to develop athleticism, elegance and flow. Our team set aside time to train weekly, aspiring to inspire. We always welcome feedback as we are committed to providing a great service and work to constantly to improve the quality of our work.
more than just fitness
Lifestyle Community Passion
Fancy a walk on the wild side?
Life's Short
Dance
As well as our pole fitness classes in Birmingham at several locations, we also teach Heels, sensual & lyrical flow for those curious to explore either a more sensual or artistic and elegant style of dance. We have professional dancers on our coaching team so if you want to learn to dance you’re in the right place! We have a range of weekly pole heels classes available and can offer lyrical pole dance or contemporary pole dance in private lessons or workshops. Check out the Heels page to learn about weekly sensual dance classes or contact Lucille to learn more about private tuition in contemporary dance or lyrical pole flow.
how to join
Let's Do This!
Check out our timetable page to see the classes we have on offer each week. For your first time registering on our booking system GoTeamUp – please use the link below to create an account on a web browser. Once you have created an account you can do all your booking through the super handy app! Please feel free to message us with any questions at all about our classes on 07969261212